The Diet Fix: How to lose weight and keep it off... one last time by Harcombe Zoë

Author:Harcombe, Zoë [Harcombe, Zoë]
Language: eng
Format: azw3, epub
ISBN: 9781780723778
Publisher: Short Books
Published: 2018-12-26T16:00:00+00:00

New Year resolutions

A 2017 survey of American adults found that 41% of people usually make New Year’s resolutions, 42% never do and 17% make them infrequently.34 Just 9% of people felt that they were successful in achieving their resolution. The most common resolution was to lose weight/adopt healthier eating. One in five people (21%) had this as their New Year resolution. This was almost double the second-most common resolution – to make general life/self improvements (12%).

The rest of the top 10 resolutions were: three – better financial decisions; four – quit smoking; five – do more exciting things; six – spend more time with family/friends; seven – work out more often; eight – learn something new on my own; nine – do more good deeds for others; ten – find the love of my life.

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